It can..........

• Improve social skills

• Develop self-awareness and confidence

• Develop healthy ways of interacting with others, both one to one and in a group

• Help to process unmanagable feelings arising from traumatic experiences, most often expressed through challenging behaviour or withdrawal.

• Promote creativity, spontaneity and freedom of expression

• Improve concentration and reduce impulsivity

• Increase physical activity levels

• Offer a way to help manage day-to-day anxiety especially during transitions or separation.