Improve social skills
Develop self-awareness and confidence
Develop healthy ways of interacting with others, both one to one and in a group
Help to process unmanagable feelings arising from traumatic experiences, most often expressed through challenging behaviour or withdrawal.
Promote creativity, spontaneity and freedom of expression
Improve concentration and reduce impulsivity
Increase physical activity levels
Offer a way to help manage day-to-day anxiety especially during transitions or separation.